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Achieving a healthy weight and hormonal balance is about more than just physical changes—it's a holistic journey that involves the body, mind, and spirit. Ho'oponopono, an ancient Hawaiian practice of reconciliation and forgiveness, can help you create the inner harmony needed for a healthy and fit body. Ho'oponopono is known for its profound ability to clear negativity, release emotional blocks, and restore balance. It's a tool that can be used in various aspects of life, including achieving physical well-being. If you're seeking a natural and holistic approach to achieve a healthy and fit body, this 108-repetition Ho'oponopono session is for you.
How to Use This Video:
Prepare for Healing: Find a peaceful, comfortable space where you won't be disturbed during this session.
Set Your Intentions: Close your eyes, take a few deep breaths, and set your intentions for weight loss, hormonal balance, and overall health.
Listen Actively: As you listen to the 108 repetitions of the Ho'oponopono mantra, allow its healing energy to flow through you.
Visualize Wellness: Visualize your body becoming healthier, more vibrant, and in perfect balance.
Repeat as Needed: You can return to this video whenever you need to reinforce your commitment to a healthy and fit body.
WHAT ARE AFFIRMATIONS & HOW TO USE THEM:
Affirmations are spoken or written positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts by keep on repeating them to infused them into your subconscious mind.
They are a very powerful and proven way to create change in your life.
In order to make affirmations work, it’s important to let go of resistance and accept responsibility for our thoughts. Our affirmations are designed to release inner blocks and manifest your dream life.
While listening, repeat the statements out loud or in your head with CONVICTION!!!
Speak it as if the statement is your reality with your full beliefs!!
You can listen to them at any time in the day, as often as you desire.
If you have deep rooted resistance or your goals are very big, it is recommended to take at least 3-6 weeks of daily listening.
Mantras:
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
I am able to reach my ideal weight with ease.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
I am in control of my body.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
I am in control of my cravings.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
I am in control of my food choices.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
I am taking small steps toward my weight loss goals every day.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
Eating healthy will help me reach my weight loss goals.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
Exercising will help me reach my weight loss goals.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
All my food choices help me to reach my weight loss goal easily and effortlessly.
Dear Weight, I'm Sorry, Please forgive me, Thank You, and I love You.
I am reaching my desired weight and body goals.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
My body naturally knows how to find harmony.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
Balance and harmony are my body’s natural state of being.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
I have a harmonious relationship with my hormones.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
My body is like a garden and I tend to it with love, kindness, and grace.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
I am in control of my own hormones and accept their natural cycles with understanding.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
I embrace the beautiful change in my body and take positive steps towards learning how to balance my hormones naturally.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
I pamper myself with kind thoughts, nourishing foods, and plenty of rest.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
I choose to rest while my body heals as I give my body the time it needs to heal.
Dear Hormones, I'm Sorry, Please forgive me, Thank You, and I love You.
The energy that creates life flows through me and brings balance to my body.
Music by:
Mantra by Alex Productions
Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
Healing Bowls Composed by Music of Wisdom
Licensed by: meditationmusiclibrary
