#VirtualRun #virtualWalk #Treadmillworkout #TreadmillPack #TreadmillPackRun #TreadmillRunAustralia #TreadmillRunCanberra
Welcome! Join the pack on a stunning Canberra morning for a 31 minute run around Lake Burley Griffin, Canberra, Australian Capital Territory (ACT). The seat of Federal Parliament of Australia.
Let’s commence in Kings Park near the National Carillon and complete a 6.5 kilometre / 4 mile anticlockwise lap of the ‘central basin’ of this man made lake. We will run the 2 kilometre section of R G Menzies Walk (the Prime Minister between 1949-1966), cross the Commonwealth Avenue Bridge, follow the southern shore line which includes Commonwealth Place, cross the Kings Avenue Bridge and complete a lap of Aspen Island at our start / finish point. Along the way I’ll occasionally highlight some facts and monuments of this purpose build city designed by US architect Sir Walter Burley Griffin.
Wherever you are in the world, the clear smooth lake waters, open parklands, wide paths and bright blue sky with only wisps of clouds in the distance is sure to make you feel warm again!
I recently spent three days in Canberra clocking up close to 25 kilometres of running. I’ll be presenting two further runs in the coming months including a Parkrun and a tourist run through the “Parliamentary Triangle” precinct.
Subscribe for the latest videos released at the beginning of each month. Share the Youtube love and hit the like button.
I run to these videos on my treadmill in my garage, that is why I make them. I’m carrying a few injuries but I’m still going! I’ve been a runner for over forty years. If I don’t like the quality or I can’t run to the video I don’t post it!
Other Treadmill Pack virtual runs. [ Ссылка ]
Join us on your treadmill, stationary bicycle, stair climber, elliptical rider or even your home fitness circuit.
Regular viewers should notice an improvement in sound quality with the addition of a shotgun microphone. I’ve also experimented with seperate ‘timers’ during the into and run. Let me know what you think.
Don’t run alone. Run ‘as one’ with the pack; Treadmill Pack!
Until next time.
Mick
Video Quality: 4K
Run Time: 31:00 minutes.
True Distance: Approx 6.56 kilometres or 4.08 miles.
True Pace: 4.45 min/k or 7.36 min/M
True Speed: 12.7 kmh or 7.9 mph
I am not a paid affiliate of any of these listed companies.
Intro map route: Relive - available in apple and android version. Share your adventure. Relive turns your adventure into a personal video worth sharing. Copyright remains with Relive. [ Ссылка ]
Intro Music: ‘ Flex’ by Jeremy Blake via Youtube
Gimbal: Feiyu Tech SPG c. Feiyu-tech.com.
Camera: Gopro 6
microphone: BOYA BY-MM1 shotgun
SD Card: SanDisk Extreme Pro 64gb MicroSD Micro SD SDXC. Class 10 V30 4K
Gopro Adaptor: 'For the Gopro 6' Adapter Mount Holder for handheld Feiyu Tech.
Gimbal pole: Andoer G4 Series Adjustable Extension Pole for Feiyu Tech
