These are the best HRV Monitors and cardiac coherence apps I've used. I'll show you 2 options. One cheap and one expensive.
▶ Heartmath Inner Balance: [ Ссылка ]

Download my free breathing exercise app Pocket Breath Coach!
[ Ссылка ]

▶ Free Ebook (Breathing Secrets): [ Ссылка ]

▶ What is Cardiac Coherence: [ Ссылка ]

I've used these HRV monitors and cardiac coherence apps for over a year now, and it's been life-changing.

They've helped me gain control of my stress levels by continually practicing getting into coherence.

And I feel more energy throughout the day because I know how to control my heart rate variability.

▶Anxiety Quiz (Measure and track your anxiety levels): [ Ссылка ]

▶4 Step Strategy Guide For Relieving Anxiety: [ Ссылка ]

▶Free Meditation for Anxiety Course: [ Ссылка ]

▶Free Breathing Exercises for Anxiety Course: [ Ссылка ]

▶Free Self-Talk Course: [ Ссылка ]

▶Free Anxiety Medication Course: [ Ссылка ]

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