Aiming for a Half Marathon PB? Well, this video is going to provide you with the tools you need to ensure that when you cross that finish line, you’ll be looking at your watch with a beaming smile across your face…and maybe some happy tears!

↓↓ What’s your current Half Marathon PB? Let us know in the comments!! ↓↓

What’s in this video?
00:00 - Setting Your Half Marathon PB Goal
01:07 - Things to Consider Before a Race
01:58 - Building Speed and Endurance
02:50 - Training Intensity
03:45 - Warming Up and Cooling Down
04:36 - Tempo Runs
05:33 - The Importance of Proper Running Mechanics
06:25 - Carb Loading
07:19 - Reviewing Your Last Half Marathon Race


MUSIC licensed by Artlist and Epidemic Sound


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