Check out this episode as we dive into my strength program that I use to get my legs strong before a competition.
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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Instagram | @bridgesj3
Filmed and Edited by Chad Redongo
Instagram | @chadillac_2
Intro/Outro by Nick Loera
Instagram | @rove.media
Today’s workout:
Build to heavy back squat
then...
EMOM for 6 minutes complete 5 back squats
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
In & Out Of Love - Tigerblood Jewel Remix
//The Best of Myself - Tigerblood Jewel Remix
