Do you suffer from tinnitus (ringing in the ears), vertigo (dizziness/spinning), Meniere’s disease, ear ache or another inner ear issue? Try this tutorial to activate the inner ear reflex to reduce stress, rebalance the ear and promote healing.

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1. Start by massaging the tops of your toes & feet with your favorite toxin-free cream or oil to “wake up” the reflexes. Make sure to breath!
2. Locate the Inner Ear reflex by bending your 4th toe and finding it on top of the joint.
3. Using your thumb, press 3x to activate the reflex and massage the joint towards the outer side. Repeat on the other foot.

** Please avoid this reflex in pregnancy!

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✨ Do you want to become your own healer?
Learn Reflexology for self-care at [ Ссылка ]

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👣 Hey, I'm Suzanne! #footguru & Registered Foot Reflexologist; guiding you to health & healing one reflex at a time.

Connect with me @footgurureflexology on Instagram, TikTok, Pinterest & Facebook

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Suzanne

**This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

#footguru #reflexologist #tinnitus #tinnitustreatment #tinnitus_solution #tinnitus_cure #tinnitusrelief #vertigo #earinfections #earinfection #menieresdisease #mentalhealth

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