30 minutes Robust dumbbell workout to strengthen weak lower back muscles at home. This "fix your lower back" dumbbell workout with Coach Ali will help rehabilitate a weak lower back and hopefully negate the need to continuously see your physio or bare endless pain. You can do this workout at home weekly to reduce lower back pain. All you need is a couple of dumbbells and some space around you. Then simply follow along and workout with Coach Ali & Steph supporting you at each step of the way.
0:00 INTRO Strengthen Lower Back Workout At Home
2:45 PROGRAM Workout To Strengthen Weak Lower Back Muscles
31:05 OUTRO Strengthen Lower Back Workout At Home
#coachali #Workout #Dumbbell
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