This 50-minute at-home yoga class is a mandala, (circular) vinyasa flow class that incorporates interesting and fluid transitions that take you on a little journey around your mat. Most of the postures should be familiar, but the transitions might be new or different.

This class includes a spinal warm-up, sun salutations, standing and balancing poses and some deep stretch poses such as cow face and camel. This class was filmed on a very hot, but beautiful day on the Emerald Coast of Nicaragua. Enjoy! Let us know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Hacienda Iguana, Nicaragua
Venue: Ventana a las Olas - [ Ссылка ]

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Produced by Tamarindo Films: [ Ссылка ]

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