Do you ever find yourself awake 😳 in the middle of the night staring 🙄 at the ceiling for hours 🕑, willing sleep to come? Do you sometimes lay in bed dwelling on troubles of the past, worries of the present, or concerns for the future, all the while struggling to fall asleep 😴? Or maybe you have difficulty staying asleep and constantly find yourself waking multiple times in the middle of the night and have trouble getting back to sleep, or you simply wake up earlier than you'd like but find it impossible to go back to sleep. 😨
If any of these examples sound like something you've experienced, chances are that you've had some form of insomnia, and depending on how often this happens to you, your restless nights could be a sign of a serious sleep disorder. 😭
Watch this webinar as Dr. Romina gives you her tips and tidbits of her knowledge on how to manage insomnia.
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