Interval training can be a safe and fun way to train your heart and lungs to work a little bit harder and then recover efficiently.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: [ Ссылка ]
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
