Welcome to Poosh Your Wellness: Spring 2021

~THE SCHEDULE~

0:05 Session 1
What: Opening Ceremony with the OG Poosh Team Presented by Liquid I.V. #sponsored
Who: Kourtney Kardashian, Sarah Howard, Sam Hyatt, and Michelle Scanga
The Activity: The OG Poosh team will open the event and chat about which sessions they are most excited for while hydrating for the day with Liquid I.V.

15:05 Session 2
What: Morning Cardio Dance Party
Who: YouTube Star, The Fitness Marshall
The Activity: Enjoy a 5-minute cardio dance session led by The Fitness Marshall. His energy is truly contagious (and the music will be on theme, don’t you worry). Feel free to pull out your best ’90s workout gear too.

30:06 Session 3
What: Ready, Set, Glow Presented by Youth To The People #sponsored
Who: Content Creator, Yanina Oyarzo
The Activity: Follow along with Yanina to find out how to give your skin a glow-up in under 10 minutes while she spills her skincare secrets (hint, hint: Youth To The People) and also shares her quick tips on how to enhance your glow with a natural no-makeup makeup look.

45:06 Session 4
What: Tongue Therapy with The Breathe Institute
Who: Dr. Zaghi and myofunctional therapist and educator, Sarah K. Hornsby
The Activity: Learn why you should be doing tongue exercises daily and how myofunctional therapy can help to release tension in your neck and shoulders, improve sleep, strengthen your lip muscles, and so much more. The tips are straight from Kourt’s therapist (and the same ones she’s been assigned to do daily).

1:00:07 Session 5
What: Vegan Cooking Tutorial Presented by Beyond Meat #sponsored
Who: Kim Kardashian West and Tracy Romulus
The Activity: Taco time the ~plant-based way~ thanks to Beyond Meat. Follow along with Kim and Tracy while they cook one of Kim’s favorite vegan meals. Here’s everything you’ll need for the meatless tacos.

1:30:08 Session 6
What: Anti-Aging Facial Yoga Routine Presented by Peach and Lily #sponsored
Who: Peach and Lily Founder, Alicia Yoon
The Activity: Alicia will be teaching us everything we need to know about face yoga including the anti-aging benefits, the moves, and how often you should incorporate this ritual into your beauty routine. She will also share the Peach and Lily skincare essentials to elevate your facial yoga experience. Get ready to LOL because you’ll be making some silly faces along the way.

2:30:12 Session 7
What: Future Journaling
Who: Energy Healer and Founder of Wellness Company, OMNoire, Christina Rice
The Activity: Grab your journal and manifest your best life with Christina’s guided process. She’ll be walking us through how to visualize, plan, and achieve our biggest dreams through future journaling.

2:45:13 Session 8
What: How to Poosh a Better Sleep Routine Presented by Slip Silk #sponsored
Who: Steph Shep and Sleep Expert, Alanna McGinn
The Activity: Alanna will walk us through how morning, afternoon, and nighttime routines can promote better sleep. Steph will share her a.m., noon, and p.m. routines so Alanna can then assess which habits are good for sleep and where she can improve for a more blissful night’s rest.

3:15:14 Session 9
What: Making the Festival Presented by Samsung #sponsored
Who: Poosh Team and The Edit Team
The Activity: A behind-the-scenes peek of how our PYW festival came to life through the lens of a flip phone giving us major ’90s vibes. Talk about ~FuTuRe NoStaLgiA~ because the flip phone is back and better than ever, thanks to Samsung. The Poosh team is giving you an inside look at how Samsung’s Galaxy Z Flip 5G makes it easy to capture hands-free content, take crisp and beautiful wide shots, and more. The session will reveal moments from our pre-show team meeting, clips from the opening ceremony, and hilarious BTS bloopers.

3:30:15 Session 10
What: DIY Upcycling Session
Who: Friend of Poosh, Veronique Vicari Barnes
The Activity: A sustainability-focused DIY session on upcycling common household items, like how to turn empty cans into a chic desk organizer, convert wine bottles into a sleek balsamic and oil set, and tie-dye old linen napkins. Come ready to get crafty!

3:45:16 Session 11
What: Closing Ceremony: Happy Hour with 818 Tequila #sponsored
Who: Kourtney Kardashian and Kendall Jenner
The Activity: Learn all about tequila with Kendall and Kourt while they sip and play a tipsy game of Truth or Dare. We’ll be showcasing a twist bar that mixes and matches different types of 818 tequila with flavors like vanilla, rosemary, orange peel, and more. If you’re 21 or over, this is your chance to become a tequila pro.

*Please note: all content may not fill the entire dedicated time slot leaving time for breaks in between each panel.

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