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Breath work immediately and directly influences physiology. As a surfer, and human, the ability to be aware of your breath and how to regulate is critical to performance.

Paddling...check your breathing.
Neck pain or back pain... check your breathing.
Performance enhancement... check your breathing.
Hold downs... you better get that breath right.

Awareness is the place to start when wanting to change, shift, or improve your breathing.

Here's a blog you may dig: [ Ссылка ]

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