This 15 minute Energising morning yoga Flow is designed to uplift you and set the tone of your day- take 15 minutes to move, breath and connect to yourself. A practice you can keep coming back to in the mornings when you dont have a lot of time! Let me know how you go in the comments below? I love chatting to you guys ❤ SUBSCRIBE if you enjoyed! 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try a Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
