Watch Laruga Glaser's full Ashtanga Yoga Primary Series program on the Ultrahuman app here: [ Ссылка ]

Does Yoga lead to enlightenment? Do you have to be strong to practice yoga? In this series, Ashtanga Yoga practitioner and renowned teacher Laruga Glaser busts several myths related to the Ashtanga practice, while also imparting knowledge on the physical and mental aspects of asanas.

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