Learn to get into the Bow Pose, Dhanurasana

This tutorial is part of a free, online program devoted to teaching Yoga.
In the next video, you will learn the Cobra Pose.

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The bow pose strengthens the back and abdomen.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K

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