Learn how to do Sage Marichi I Pose (Marichyasana I). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Sage Marichi I Pose. Continue practicing with this full-length yoga class: [ Ссылка ]

Sage Marichi I Pose is a feel-good twist that can calm your mind and relieve aches and pains. This pose is just one variation of the many poses dedicated to the Sage Marichi.

Here are some health benefits of Sage Marichi I Pose:
- Strengthens your spine
- Stretches your back and shoulders
- Massages abdominal organs
- Relieves back and hip pain
- Improves digestion

How to do Sage Marichi I Pose:
1. Come to a seated position with one leg bent and the other leg extended. Make sure you have about a fist’s distance between your foot and your straight leg.
2. Take your torso down to the inside of your bent leg and wrap that same-side arm’s tricep around the front of your shin, turning your palm over and reaching it behind you.
3.Take the full bind by reaching your free arm back behind you and clasping your hands.
4. From here, inhale to find length from the base of your spine up through the crown of your head. As you exhale, draw your ribs and navel in and fold your forehead down toward your shin.

Liked this Sage Marichi I Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend this full-length yoga class:

Laruga Glaser’s Day 22: Marichi’s Pose A & B: [ Ссылка ]

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