20 minute full body strength workout with dumbbells. This is a low impact, no jumping workout for women.

#fullbody #strengthworkout #dumbbells
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Warm Up

Triset ONE
1. Goblet squat 55lb/25kg (my dumbbell weights for reference only)
2. Close grip row 40lb/18kg
3. Single arm tricep extension 15lb/6.5kg
15 reps each, exercises completed back to back
Rest then repeat

Triset TWO
1. Alternating chest press 20lb/9kg
2. Rear delt fly 10lb/4.5kg
3. Narrow curl 20lb/9kg
15 reps each, exercises completed back to back
Rest then repeat

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.

👍🏻 S O C I A L S
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🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2023 Cheryl Coulombe
All Rights Reserved

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