New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:30 The age of your face reflects your inner biologic age.
1:10 Negative thoughts of aging are linked with accelerated aging.
3:05 People who age faster, had significantly decreased cognitive function.
4:00 Will your future self approve of your habits of today?
4:43 Accelerated aging of your face reflects accelerated aging in your brain.
6:50 Disease states associated with acerated aging: High blood pressure, chronic kidney disease, cardiovascular disease, obesity, and loss of strength.
8:20 You can slow the aging of your face and body by changing your habits.
8:40 Reduce your feeding window.
9:30 Biologic aging impacts organs.

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