Three simple rules to follow when eating fruits.
Number one, eat it alone or leave it alone.
Remember, fruits becomes toxic when you mix it with milk, yogurt, cheese or other dairy products. It's unhealthy for your gut.
Refer: to the caption in my last two videos on fruits and milk, fruits and yoghurt for complete fruit acids that cause toxic byproducts when mixed with dairy products.
Also, fruits don't agree with vegetables, and grains or even your oatmeal. It only delays your digestion process.
Reason being, fruits require only 1 hour in the stomach, 1 hour in the small intestine, and 1 hour in the large intestine, for digestion, absorption and assimilation and elimination.
Vegetables require approximately 2 hours in the stomach, 2 hours in the small intestine, and 2 hours in the larger intestine for digestion, absorption and assimilation of nutrients.
Grains and pulses require approximately 18 hours in your system - 6 hours in the stomach, 6 hours in the small intestine, and 6 hours in the large intestine.
When you mix fruits with vegetables and grains, which require anywhere between 2 to 16 hours (in your stomach and intestines) to get digested, absorbed and assimilated, it causes the digested fruit to push the undigested vegetables and grains into the small intestine, which leads to bloating, gases, flatulence, and fermentation of that food in your gut. You don't want that.
So remember to eat your fruit alone or leave it alone.
Number two don't eat fruits right after your meal, after your lunch or dinner, as if it's some kind of a dessert. It's not. It will cause the undigested meal to get pushed into the small intestine again and delay your digestion process.
Number three don't eat fruits after sunset.
Some people have got habituated to this, but it's not healthy, because fruits have active fruit enzymes that blocks the melatonin, that has a waking effect on your body and can affect your sleep cycle.
Remeber, fruit is a meal by itself.
Have it in the morning one hour before your breakfast or two hours after you ur bfast, or just before sunset if you like.
Here's to healthy living and a healthy you.
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