1- Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of MUFA. Oleic acid is linked to several health benefits, including decreased inflammation and a reduced risk of heart disease. 10 olives have around 6.3g carbs, 0.8g protein and 10.7g fat

2- High-fat dairy foods are neutral or possibly even protective against a variety of chronic diseases, but only have it if your gut can tolerate dairy. 30g of mature cheddar cheese contains 0.3g carbs, 7.47g protein, 9.93g fats

3- Coconut is a unique fruit because of its high fat content. Around 89% of the fat in its meat is saturated. Most of these fats are medium-chain triglycerides (MCTs), which are absorbed intact in your small intestine and used by your body to produce energy. Coconut meat contains coconut oil, which may boost HDL (good) cholesterol and reduce LDL (bad) cholesterol. 1 serving of coconut malai has 6.8g carbs, 1.5g protein and 15g fats

Let me know if you’re already having one of these sources as your fat first. In fact, they’re great for anyone who’s sensitive to caffeine and can’t have butter coffee first thing in the morning.

PS. Learn how I can help your nutrition goals: www.rashichowdhary.com

свернуть