Join me for this 20 minute mobility flow as I guide you through a beginner friendly dynamic stretching routine to increase mobility and flexibility. This routine can be done as a morning mobility flow, as a dynamic warm up for a workout or as your daily full body stretch. These mobility exercises include hip stretches, thoracic spine mobility and more.

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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