New to Pilates? Here's an example of the first few exercises you'll learn on the mat.

If you are currently taking Pilates sessions this is a great short mat workout you can do at home, while you are traveling or at your office so you never have to stop your practice if you can't make it to class! Follow along, listen to your body and apply the modifications Daniela mentions if it applies to you.

As with all exercise programs, before using our video and to reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Westwood Pilates Inc., will not be responsible or liable for any injury or harm you sustain as a result of our video. Thanks for your understanding.

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