How To: Proper Form + Common Exercise Mistakes
Whether you're working out at a gym, in a group class or on your own at home, taking the time to learn proper form and exercise technique is a must! These common mistakes can lead to injury and discomfort so learning what adjustments to make can really help you get the most out of each exercise. Remember if you are dealing with an injury or you are still unsure if you are executing proper form, consult with a professional, in person, who can assess your personal needs and offer you suggestions based on your situation.
Exercises included in this tutorial are shown without equipment and with equipment such as dumbbells, resistance loops (elastic and cloth), theratube with handles, and sliders (equipment can be purchased on my website [ Ссылка ]
Squats
Biceo curls
Lunges
Overhead press
Leg raises
Standing ab exercises
Core on the floor exercises such as mountain climbers and plank variations
Cardio exercises with modifications such as butt kicks, jumping jacks and high knees
Push ups with modifications and using resistance loop
Comment what you thought of this tutorial and any questions you have
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#homeworkout #fitnessroutine #athomeworkout #workoutroutine
