45 min Pilates reformer workout targeting the full body. Fast pace and includes a combination of classic and unique exercises to keep things fresh and exciting!
Certain exercises incorporate the Stott Pilates maple pole, however if you do not have a pole modifications are given in order to still get the most out of the workout.
Reformer Machine - [ Ссылка ]
Instagram: @dez_fit [ Ссылка ]
