Today the Coach Parry team talks about the importance of running long if you want to run fast.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: [ Ссылка ]
Grab a strength plan for runners here: [ Ссылка ]
And a training plan here: [ Ссылка ]
#running #runningcoach #marathontraining
![](https://i.ytimg.com/vi/toKvFS9mVQo/maxresdefault.jpg)