Salutare! 👋🏻 Eu sunt Denisa aka @healthymindd.ro pe Instagram si TikTok iar asa arata tot ce mananc intr-o saptamana ✨
Pumpkin waffles
- un ou
- 10g unt
- 100g piure de dovleac
- 10g miere
- esenta de vanilie
- 100g faina
- 20g proteina
- o lingurita de praf de copt si jumatate de bicarbonat
- scortisoara
Carrot cake baked oatmeal
- 100g fulgi de ovaz
- 25g faina de ovaz
- 25g pudra proteica
- jumatate de plic de praf de copt
- un praf de sare
- jumatate de lingura de pumpkin spice mix
- 90g morcovi
- un ou
- 50g miere
- 200 ml lapte
- 60 ml apa
- esenta de vanilie
- 30g stafide
- 25g nuci
- spray cu ulei pentru uns tava
Pumpkin spice
- 3 linguri scortisoara
- 2 lingurite ghimbir
- 2 lingurite nucsoara
- 1,5 lingurite cuisoare
- 1,5 lingurite ienibar
🔗 LINKS
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
🎵 MUSIC
Music by STUDIO BEYOND - Love Week - [ Ссылка ]
Music by STUDIO BEYOND - Stagville (with Calming Lines) - [ Ссылка ]
Music by oh, the joy. - 5am in cairo - [ Ссылка ]
Music by MP3vius, Strawbrry - voyage - [ Ссылка ]
Music by Marv Krown - fervent - [ Ссылка ]
Music by Mathew Rodriguez - Skip to the Present - [ Ссылка ]
Music by oh, the joy. - 11pm in dubai - [ Ссылка ]
Music by Karrit Music - Jazz Hop Type Beat - [ Ссылка ]
