**MCLANE FITNESS**
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Crossfit Inspired #6
Core Starter: 30:10 2X
Pendulum Catch
Figure 8 Catch
Around the World Catch
Clean Braced Good Morning
Pyramid
100-20 Jump Rope
10-2 Devil Press
Tabata
Burpee Box Jumps
Alt SA Swing High Pull
5 Min AMRAP – Increasing Reps
Double DB Clean
Alt Thruster (2=1)
Alt Reverse Lunges( 2=1)
3X - Barbell
9 Power Clean
7 Step Ups
5 Push Press
5 Min AMRAP – Increasing Reps
Push Up
Deadlift
Rows
Tabata 4 Min
Goblet Lateral step Downs
Tricep Push Up low Jack
6 Min EMOM
1 Wall Walk
2 Pull Ups
3 Rollbacks
4 Competition Burpee
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*Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.
