Dumbbell Curl - Biceps Exercise

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(Starting Position)

- Hold a dumbbell in each hand with your arms extended and your elbows close to your torso.

- Your palms should be facing your sides and your back should be straight. This is the starting position.

(First Movement)

- Now, exhale as you raise the dumbbells to chest level by flexing your biceps.

- Rotate your wrists while curling the dumbbells until your palms are facing up, and then tightly contract your biceps at the top of the movement.

(Second Movement)
- Hold the contraction for a moment, and then inhale as you slowly lower the weights while rotating your wrists back to the starting position.

(General advice)
- This exercise can also be performed by alternating your arms for each repetition.

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