How to make stairs easier ✅
Stair climbing requires a certain degree of strength, mobility and balance ☝🏽
Starting with strength, building thigh and hamstring (muscles behind your thigh in the back of your leg) can be incredibly helpful with going up and down stairs 😍
If standing exercises are painful and/or very difficult right now…
Here are two suggestions for seated exercises to help start building strength ✅
The important thing is to make sure these feel good to you and don’t increase pain significantly. Modify accordingly ⚠️
Follow along for more arthritis tips and tricks!
#osteoarthritis #stairclimbing #stairexercise #legexercise #seatedexercises #seatedexercise #stairs #arthritispain #arthritispainrelief #physicaltherapist #physicaltherapy
Not medical advice. Try at your own risk.
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