Please let me know if there are questions! This video will be the first in a series.

1.) Pick 5 Exercises that work the entire body:

Pushups
Pullups
Leg Lifts
Squats
Bridges

2.) Find a version of this exercise that you can do safely and pain-free. Move to harder variations as you master them.

3.) Schedule these exercises into a weekly routine:

Monday: Pushups; Leg Lifts
Wednesday: Pullups; Squats
Friday: Bridges

Rest and stretch on off days!

More coming soon!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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