This is a personal demonstration of the simple fitness routine included in the BoomRight Foundation ebook. This routine is meant to assist boom operators in holding the boom pole overhead when that is necessary.

Warm Up:
Wall Angels for 10-20 reps, or one minute. Every day and throughout the day when convenient.

Standing Military or One-Hand Press:
Using Bands, Dumbbells or Kettlebells
2x10 reps to start. Once you can complete 2x20 reps at a given resistance, move up resistance.

Pull-Ups:
2 sets of however many you can do. If you can do 2x20, then you can either continue increasing that number, or add weight or change to wide-grip.
Use negatives or band assist to get more reps at first.
(I looped the band too far down my leg in the video, it should loop right behind the knee for best assistance)

Dead Hang:
Start with 15-30 seconds, and add 5 seconds each week until you can hit 90-120 second holds.

Do this routine 2-3x per week. It should only take about 10-15 minutes. If you can only do this once per week, good enough, it will still benefit. The purpose of this routine is to make occasional arms overhead booming easier. If you want to know the TRUE way to make booming easier, then check out my ebook:
[ Ссылка ]

Let me know what you think in the comments!

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