Step 1: Start standing sideways to a cable attached about chest height.
Step 2: Grab a single handle with both hands.
Step 3: Step away from the cable to create tension on the cable.
Step 4: Set your feet a little wider than shoulder width and toes pointed straight ahead.
Step 5: Pull the handle in to your chest.
Step 6: Drive the handle away from your chest, extending your arms to lockout.
Step 7: Keeping your hips as stationary as possible, twist your torso toward the cable.
Step 8: Twist your torso away from the cable.
Step 9: Repeat all repetitions on one side before you switch sides.
