#childhoodtrauma #triggers #emotionaregulation Childhood trauma triggers and how to learn to manage heavy emotions. Managing CPTSD triggers is something all wounded adult children need to learn to do. If you come from a narcissistic family, or a family that was toxic you may have experienced childhood emotional trauma. As a result, it may be difficult for you to always manage your emotions accordingly.

In this YouTube video about childhood trauma triggers, you will learn a step by step process that can help you manage emotional triggers. Childhood trauma can create CPTSD and cause you to find it difficult to soothe yourself after you have been triggered. The goal is to learn to heal so deeply that you can override the emotional response and bodily sensations. As you learn to sit with your feelings, you also learn what it means to soothe yourself as your significant others should have taught you to do when you were a child.

If you suffer from CPTSD, and if you are codependent, you may discover you use relationships to help you feel good enough. Learning to set boundaries and to regulate your emotions when triggered, can help you overcome emotional wounds from the past, so you can live your best life yet.

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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.

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Thanks for watching Childhood Trauma Triggers/How to Manage Heavy Emotions/Lisa Romano

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