I hope you are ready to work hard with me! Like if you finished this workout!

Join the Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad

WOOP WOOP HAPPY FRI-YAY! Grab your dumbbells, it's total body strength day and we are going to start and finish with cardio! The goal here is for you to focus on INTENSITY. This means really pushing yourself on the weights you use and the speed at which you execute your cardio! Intense means ALL OUT!
I used 15, 20, and 30 lb dumbbells. We are working for 45 seconds and resting for 15 seconds and also circuits of 20 seconds of work 10 seconds rest, so I need you to crank up the intensity and let's get to work! Let's work hard together!

30 Day Transformation Program! [ Ссылка ]

Monthly workout Calendar HERE! [ Ссылка ]

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

Shop at my Amazon store!
[ Ссылка ]

Equipment I use on my channel:
SPRI Dumbbells [ Ссылка ]
Sliders: [ Ссылка ]
Yoga Mat: [ Ссылка ]
Wood Plyo Box: [ Ссылка ]
Mini Bands [ Ссылка ]
Resistance Bands for pullups/stretching: [ Ссылка ]
Wide glute band that doesnt roll up [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
Tough Foam Roller [ Ссылка ]
Softer Foam Roller [ Ссылка ]
*Activity Tracker: [ Ссылка ]

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

свернуть