Follow Along with Mel G as Chris Heria shows her how to handstand hold. Learn all the progressions you really need to start learning how to handstand hold. Watch as Mel G goes through the progression to learning how to handstand.
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
GET THIS WORKOUT ON YOUR PHONE: [ Ссылка ]
Follow us:
@CHRISHERIA
[ Ссылка ]
@MelGFit
[ Ссылка ]
soundcloud:
[ Ссылка ]
Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro
DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: [ Ссылка ]
SHOP HERIA APPAREL:
[ Ссылка ]
JOIN OUR EVENTS:
[ Ссылка ] (currently updating)
BUY A HERIA WEIGHTVEST:
[ Ссылка ]
FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
[ Ссылка ]
[ Ссылка ]
JOIN OUR EVENTS:
[ Ссылка ] (currently updating)
check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
[ Ссылка ]
How To HANDSTAND HOLD FT. MelGFit
Теги
start calisthenicschris heriathenx.combody transformationmuscle upheavy weightbackheria prochrisheria.comthenxhow toworkoutappabsofficialthenxbeginnerroutinestreet workoutexercisepumpvlogweightvestathleteDaily Workoutmiamitrainingbeginner workoutsuperhuman strengthBEST EXCERSISESbest 5 exercisesHow To HANDSTAND HOLD | 5 EASY StepsHandstandHandstand holdHow To HANDSTAND HOLD FT. MelGFitcalisthenicshow to start calisthenics
