How to swim 100 meters underwater [ Ссылка ]
Here are three main mistakes in Dynamic Apnea with Bi Fins which beginner Freedivers do:
1. Freediver is positively buoyant (it will require extra energy to stay underwater)
2. Freediver is looking slightly forward (compromise streamlining)
3. Freediver is bending the knee when kicking upwards (spend more energy)
All of these freediving mistakes can significantly slow down your progress

Timestamp:
0:00 Intro
0:42 Positive Buoyancy
03:01 Wrong Head Position
06:02 Not effective kicking

If you are looking for more Freediving tips for beginners, check out these videos:
➡️Overtraining in Freediving [ Ссылка ]
➡️Freediving Theory [ Ссылка ]
➡️Three Section Breathing [ Ссылка ]

Looking for Freediving equipment?
💥Freediving mask Mares Viper [ Ссылка ] (Amazon affiliated link)
💥Freediving weight belt here [ Ссылка ] (Amazon affiliated link)
💥Freediving weight belt with Marseilles buckle [ Ссылка ]
💥Swimming drag shorts [ Ссылка ]
💥Swimming parachute [ Ссылка ]

We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.

And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!

#freediving​ #thailand​ #apnea

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