Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases:
- Lowered Stress
- Pain management
- Increased energy
- Mental clarity
Filmed against a frozen mountain lake in the American northwest.
Become a QIGONG TEACHER
12 Week Online Program
[ Ссылка ]
Get a FREE E-COURSE by signing up for my newsletter:
[ Ссылка ]
FOLLOW me on
[ Ссылка ]
Best 5 Qigong Exercises for Beginners | NO MUSIC
Теги
qigongqi gongbeginner qigongqigong for beginnerseasy qigongqigong for anxietyqigong for painqigong for neck painqigong for shoulder painqigong for low back painqigong for lower back painqigong for stressqigong for neckqigong for healthqigong for seniorsmedical qigongbioenergeticstcmstress biohackspain managementqigong for fatigueqi gong for fatiguestanding meditationqigong forqigong exercisesbeginner qi gongeasy qi gongqi
