Register for a LIVE Q&A with Dr. Doug Lisle on Sunday, July 16th, 2 - 5pm PST!
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Dr. Doug Lisle has graciously allowed me to put the most recent session he did with my private group on YouTube as our Thanksgiving gift to you.
In this video he discusses how to beat the holiday blues, why we procrastinate, what emotional eating really is, how to declutter, how to temper any holiday indulgence, how to deal with stress eating when exhausted, can you go back to eating richer foods once at goal weight, how to forgive and more.
I wish you and your loved ones a happy and healthy Thanksgiving.
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