Easy Morning stretching exercises for beginners, wonderful stretches to do every Morning to help you wake up, feel energized and ready to start your day! I also love doing these stretches as a mid-day break when I'm feeling sleeeepy. These are full body stretches - we'll be starting on backs and making our way up!
You won't need any equipment for these morning stretching exercises for beginners - just a soft surface to lay on (you can even do the stretches in bed if you'd like!)
Happy Stretching :)!
❤️ LOWER BODY FLEXIBILITY (All the beginner leg stretches you need for flexibility!)
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UPPER BODY FLEXIBILITY
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5 MIN "CREATE-YOUR-OWN" STRETCH SERIES:
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And make sure to Subscribe to my channel for more beginner flexibility routines!
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//STRETCHING GEAR:
○ Yoga mat - [ Ссылка ]
○ Yoga blocks & strap - [ Ссылка ]
○ Peanut ball - [ Ссылка ]
○ Lacrosse ball - [ Ссылка ]
//CAMERA GEAR USED:
○ My camera - [ Ссылка ]
○ Microphone - [ Ссылка ]
○ Tripod - [ Ссылка ]
○ Ring light - [ Ссылка ]
○ SD card - [ Ссылка ]
○ Hard drive - [ Ссылка ]
0:00 Intro: Morning Stretching
0:19 Follow Along Easy Morning Stretching Exercises for Beginners
10:41 What to Stretch Next
#morningstretches #stretching #journeytomobility
