The key number in cycling is your power to weight ratio. Keep your weight down in a healthy way with our ten practical tips.
Click here to subscribe to GCN: [ Ссылка ]
With seasonal variations in training and racing, it's only natural for your weight to fluctuate to. Weight loss, and keeping yourself from gaining excess weight, have their place in many training plans. Here are Dan and Matt's ten tips on keeping trim that they learnt during their years as pro cyclists.
Staircase sprints anybody..?
Buy GCN Cycling Kit! Click here: [ Ссылка ]
Music:
Camp Stag - Sirens: [ Ссылка ]
Camp Stag - Matilda: [ Ссылка ]
PNFA - Keating: [ Ссылка ]
PNFA - Resist: [ Ссылка ]
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside cycling
Thanks to our sponsors:
Santini cycling kit: [ Ссылка ]
Kask helmets: [ Ссылка ]
fi’zi:k shoes: [ Ссылка ]
Youtube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Google+ - [ Ссылка ]
Twitter - [ Ссылка ]
Leave us a comment below!
Music licensed by Cue Songs
