S3:E24 15 MINUTE GOALIE STATIC STRETCHING | FOLLOW ALONG

Follow along at home before every practice and game. This video is one in a series of upcoming videos to get your body ready to perform at it's highest levels and to avoid injury. A good solid static stretch like this program, will be a good way to prepare your body for an active dynamic stretching program like we use in the NHL once you arrive at the rink.

Bookmark this video so you can easily follow along with pacing and technique before every game/practice and additionally this is a great cool down stretch. After every physical workout on ice or off ice, it is imperative to have a solid cool down, well paced stretch to minimize delayed onset muscle soreness.

AND a huge BONUS for all Goaltenders! My great friend Kris Rogers poured hours into EVERY video I have done for YouTube and created a living/ breathing document that is the Future Pro Index. You can search by topic and get direct links to the video that covers your problem or issue? Having trouble with your positioning? Grab the organized links from our Index and you’ll be set. Struggling with the mental game? Grab the organized links from our Index and you’ll be set. And the awesome news is Kris will be updating and editing the Master Index for you as new videos drop every week.

HUGE INDEX FOR ALL MY YOUTUBE MODERN VIDEOS:
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The Good oldies videos

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Please tell me where else you can get all this FREE pro level goaltending instruction…..

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Our Christmas and March Break camps are 2 day versions of our popular summer camp and feature 6 hours of ice time, classroom and video sessions. These are value priced at $199.

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LD1 - July 18 - 22 - London Ontario

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LD2 - July 25 - 29 - London Ontario

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STR1 - August 15 - 19 - Strathroy, Ontario

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STR2 - August 22 - 26 - Strathroy, Ontario

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Steve works with goalies of all ages and abilities from Hall of Famers to beer leaguers to minor hockey goalies.

To schedule a private lesson or send some clips for a free video analysis send them here: info@futurepro.com

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We love working with adult goalies and have a large student component of female goaltenders.

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