Rugby conditioning can be systematic and fun at the same time. You just need to know the right games and progressions.

💻 I’ll be making a full video with example games to improve rugby fitness next month ✔️


🏉 Pick up a 3 month S&C program for rugby here ⤵️

🔥 [ Ссылка ]




🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0
[ Ссылка ]

🏉 How to POWER CLEAN
[ Ссылка ]

🏉 RUGBY ACCELERATION EXAMPLE SESSION
[ Ссылка ]

🏉 RUGBY MAX SPEED EXAMPLE SESSION
[ Ссылка ]


👋 Say CIAO here
[ Ссылка ]

[ Ссылка ]



🙋‍♂️ Happy Training

#rugbyfitness #conditioning #rugby #rugbystrengthandconditioning #shorts

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