In Sanskrit, it is said, 'Manana trayate iti mantra'. Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from your worries.

The sound of someone crying can make us feel sad while the sound of someone laughing can trigger a sensation of joy in us. When the sounds of crying and laughing can affect us so much, mantras are much more powerful. It helps us to move into the inner, silent space effortlessly. The purpose of sound in chanting is to bring silence in the mind. When that happens, we find it easier to meditate.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

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About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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