Hello sweet soul and welcome back to another yoga flow, in this hour, we'll focus on self love, respect and care through intentional movement, showing up for ourselves and leaving the ego at the door. This flow is suited for beginners but all levels are welcome. if you have time after this flow, maybe sit down, write some affirmations, meditate or do something else to treat your body, soul and mind.
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- Ina x
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Disclaimer:
When joining me for this movement video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any movement, like Yoga or Fitness without supervision like with this video, you are performing them at your own risk. Check with your Yoga Teacher / Personal Trainer / Doctor if these movements are safe for you and your body to do and receive their advice on your form. I will not be responsible or liable for any injury or harm you sustain as a result of this video.
