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Here are our top 5 workouts for Improving a baseball player's throwing velocity!
Baseball players often don't reach their potential because they spend their time training like football players.
Baseball is a sport with unique movements and training demands:
Maintain Mobility As You Get Stronger
Utilize Lateral Power Exercises
Train On One Leg
Improve Hip And Shoulder Separation
Train Your Rotator Cuff In A 90/90 Position
Most mechanical issues - and lack of velocity - is a direct result of an athlete's mobility or strength. Unfortunately, this is often the area that's poorly implemented with youth baseball training programs.
Here are five exercises that will help increase throwing velocity - one for each of the five pillars mentioned above.
1. Side Lying Windmill (Maintain Your Mobility)
2. Skater Jump w/ Band (Use Lateral Exercises)
3. Bulgarian Split Squat (Train On One Leg)
4. Kneeling Anti-Rotation Chops (Hip & Shoulder Separation)
5. Kneeling 1-Arm ER Wall Holds (90/90 Cuff Drills)
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