Bob and Brad discuss how to release your chest pec muscle pain in 60 seconds.
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~~~~ Video Chapters ~~~~

0:00 intro, 0:43 anatomy of the pec, 1:53 how to find tight areas in the pec, 3:02 using a massage gun on tight pecs, 4:36 using a wall to stretch a tight pec, 5:38 using a stick seated to stretch a tight pec, 7:00 strain counter strain technique for tight pec, 8:41 outro

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