Most Important Exercise For Seniors to Master

30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old.
CONTACT +254745547301
Become a patreon
[ Ссылка ]

Follow us on social media
@the mwakazis on Instagram, Facebook, twitter
Remember to subscribe and turn on the notification bell.
#indoorwalking#seniors#walkingforseniors#over50

свернуть