Omega-3 fats are essential for your heart and brain health, mood, anti-inflammation, and more. But the wealth of options available vary wildly in price, potency, and quality. So, if you’re spending hundreds of dollars a year on these lipids, you want to make sure you’re making a good choice.
Here are three tips to remember when purchasing omega-3 supplements:
1. Buy dark bottles only: omega-3s are susceptible to light damage
2. Calculate the cost per dose: aim for 1 gram total of EPA + DHA
3. Choose your source wisely: small fish, krill, or algae oil
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