Chris Cinnamon created and leads the Tai Chi for Balance Program at Chicago Tai Chi. In this video, he shares the data on falling as a serious health risk for older adults— the Bad News.
He also shares The Good News— solid science supports Tai Chi as the #1 exercise for reducing falls.
Concerned about balance? Interested in a low-impact exercise exercise system designed to keep your on your feet and out of the Emergency Room?
Click the link below for more info about our Tai Chi for Balance Course.
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Concerned about slipping on snow and ice? Click the link below for more info about our popular Strategies for Winter Walking Course.
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