Take a moment to find your breath and calm your nervous system with this mindful guided breathwork practice done from a relaxed seated or supine position. Begin by calming your nervous tension with conscious connected breaths inhaling through the nose and exhaling through the mouth. When we have anxious thoughts, our breath and body respond and we can feel trapped in the physical sensations as well as the mental loop that we are our thoughts and we are our anxiety. When we can shift our breath to be mindful and focused and regain control of the systems in our body, our perspective can have a transformational shift.

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